Global Dietary Fibers Market

Global Dietary Fibers Market Size, Share, Growth Analysis, By Material(Fruits & Vegetables, Cereals & Grains), By Type(Soluble (Inulin, Pectin), By Application(Food and Beverages, Pharmaceuticals) - Industry Forecast 2024-2031


Report ID: SQMIG30I2068 | Region: Global | Published Date: February, 2024
Pages: 242 | Tables: 99 | Figures: 76

Global Dietary Fibers Market Insights

Dietary Fibers Market size was valued at USD 6.73 billion in 2019 and is poised to grow from USD 7.35 billion in 2023 to USD 16.23 billion by 2031, growing at a CAGR of 9.2% in the forecast period (2024-2031).

Dietary fiber's impact on heart health, including its ability to lower blood pressure and prevent cardiovascular disease, has been the subject of numerous studies over the past few decades. People who consume high fiber diets have a significantly lower risk of cardiovascular disease and lower mortality from these conditions, according to a review of studies. Fiber may have heart-healthy effects by lowering total cholesterol and LDL cholesterol, also known as "bad cholesterol," which is a major risk factor for developing heart conditions.

Due to a number of variables, including expanding consumer desire for natural food components, rising consumer knowledge of the need of maintaining health, and a host of others, dietary fiber are expected to have positive growth patterns in the near future. Its demand is rising as a result of technological developments in a number of manufacturing-related businesses as well as increased use of dietary fiber in other sectors. The growing popularity of plant-based diets is also anticipated to increase demand for dietary fiber in the food and beverage industry in nations like China, the U.K., Italy, the U.S., and others.

US Dietary Fibers Market is poised to grow at a sustainable CAGR for the next forecast year.

Market snapshot - 2024-2031

Global Market Size

USD 6.73 billion

Largest Segment

Food and Beverages

Fastest Growth

Food and Beverages

Growth Rate

9.2% CAGR

Global Dietary Fibers Market ($ Bn)
Country Share for Asia Pacific Region (%)
Global Dietary Fibers Market By Application ($ Bn)
Global Dietary Fibers Market By Application (%)

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Global Dietary Fibers Market Segmental Analysis

Global Dietary Fibers Market is segmented based on the material, type, application, and region. Based on material, the Dietary Fibers Market is sub segmented into Fruits & Vegetables, Cereals & Grains, Nuts & Seeds and Legumes. On the basis of type, Dietary Fibers Market is bifurcated into soluble and insoluble. According to application, the Dietary Fibers Market is categorized into Food and Beverages, Pharmaceuticals, Animal Feed and others. Based on Region, Dietary Fibers Market is categorized into North America, Europe, Asia-Pacific, Latin America, and MEA.

Dietary Fibers Market Analysis by Type

The soluble fiber segment accounted for the highest market share in 2021. Suitable sources of soluble type include foods including fruits, nuts, vegetables, cereals, whole grains, and seeds. These foods may be eaten by both humans and animals. While fibres like inulin and fructooligosaccharide (FOS) found in vegetables help to regulate bowel function, pectin, which is found in fruits like pears and apples, helps to treat acid reflux and improve gut health. In many different meals and drinks, including baked products, frozen dairy desserts, and confectionery items, the soluble dietary fiber are commonly utilised as a flavor-enhancing component. They are also frequently employed as a fat and sugar substitute in a variety of food applications. Additionally, it is projected that growing inulin and other soluble fibres, such as pectin and polydextrose, research and development will broaden the market's total product offering throughout the forecast period.

The insoluble fiber segment is expected to grow at a high CAGR during the projected period. This is due to increasing functional food consumption, rising consumer health consciousness, and shifting dietary habits of consumers. Insoluble dietary fiber from foods like corn, rice, oats, wheat, potato, peas, and legumes also help to avoid a number of illnesses like constipation, high cholesterol, obesity, and hyperglycemia. It is insoluble and moves through the intestines without gelling up and enhance bowel function. On account of increased demand for functional foods and expanding consumer awareness of health, the insoluble dietary fiber segment is anticipated to have enhanced growth in the upcoming years.

Dietary Fibers Market Analysis by Application

The segment of food and beverages held the largest market share in 2021 owing to the growing consumer knowledge of the value of dietary fiber in everyday meals. The amazing expansion of the functional food business as a result of an increase in per capita income, which has increased consumer buying power, is another factor contributing to the application segment's dominance.

During the anticipated period, the animal feed segment in the global dietary fiber market may experience significant growth. This can be attributed to the increasing understanding of issues related to animal health, such as animal obesity and the utilisation of dietary fiber in weight management diets. Additionally, the market demand is being further boosted by improvements in animal intestinal health and rising consumer demand for food items originating from animals.

Global Dietary Fibers Market By Application, 2023 (%)

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Global Dietary Fibers Market Regional Insights

Asia Pacific region held the largest Global Dietary Fiber Market share in 2021. The region is also expected to witness the highest CAGR during the forecast period. Government programmes promoting the consumption of a nutritionally balanced diet along with rising consumer desire for healthy lifestyles will fuel industry demand. The existence of a broad market with various end users will present industry participants with profitable business opportunities. In the upcoming years, it is anticipated that China, Indonesia, and Japan will top the world in food and beverage production. In the years ahead, it is predicted that promising developments in the Asia-Pacific food and beverage sector would increase demand for dietary fiber. Several food and beverage, pharmaceutical, and supplement companies have established production facilities in the area as a result of the region's main countries, including China, India, Malaysia, and Indonesia, easing their FDI policies and investment rules. Additionally, the positive demographic situation will lead to an increase in company chances because both young and older people are looking for healthy diet and supplement choices to ward off illnesses.

Due to their exposure to foreign food goods, Chinese consumers are now adopting worldwide food trends. Since nutritional intake became a concern for many individuals when making food decisions, consumers are therefore seen to have a higher desire for healthy items with significant nutritional advantages, which may aid in market expansion.

Global Dietary Fibers Market By Region, 2024-2031
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Global Dietary Fibers Market Dynamics

Dietary Fibers Market Driver

  • Demand for functional foods has risen as a result of rising consumer knowledge and growing consumer demand for dietary fibre. The fact that dietary supplements are plant-based makes them more popular with customers than other accessible health and nutritional supplements. Consumers are incorporating dietary fiber into their regular meals as a consequence, which fuels market expansion.
  • A significant driver of the market growth is an increase in the demand for dietary supplements across all age groups and an increase in worldwide disposable income. Consumers worldwide are paying close attention to the meals they eat and are growing more concerned with changes in their quality of life. The dietary fiber market revenue is anticipated to see prosperous growth prospects as a consequence of rising demand for fortified foods from emerging regions.
  • One of the main causes driving market growth is the increase in popularity of bread and confectionery goods. Soluble dietary fiber are frequently used in baking and confectionery to strengthen and improve the nutritional value of goods.

Dietary Fibers Market Restraint

  • Legumes, whole grains including cereals, wheat bran, brown rice, and other gluten-related foods include dietary fiber. One of the most prevalent dietary sensitivity among modern consumers is gluten intolerance. The rise in the demand for dietary fiber will be limited because a rising number of individuals are sensitive to meals that contain gluten, such as wheat and other grains.
  • Another factor that might stymie the market expansion is the prevalence of conditions linked to gluten intake, such as infertility, celiac disease, and neurological disorders. The market may see growth challenges as a result of the expanding consumption of gluten-free food items due to the rising incidence of celiac disease.

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Global Dietary Fibers Market Competitive Landscape

Global Dietary Fibers Market is fragmented and moderately competitive due to presence of many players in the market. To maintain a competitive edge and increase their market position in the global market, leading companies are increasingly focusing on implementing tactics such as adopting new technology, product developments, mergers and acquisitions, joint venture, alliances, and partnerships. Major players in market include BENEO, ADM, Cargill, Incorporated, DuPont and Ingredion Incorporated among others. In order to provide industries with the most effective and economical solutions, the major market players are also continually concentrating on R&D.

Dietary Fibers Market Top Player's Company Profiles

  • Cargill, Inc.
  • DuPont de Nemours, Inc.
  • Ingredion Incorporated
  • Archer Daniels Midland Company
  • Roquette Frères
  • Tate & Lyle PLC
  • Kerry Group PLC
  • Grain Processing Corporation
  • Lonza Group AG
  • Nexira SAS
  • Cosucra Groupe Warcoing SA
  • Fiberstar, Inc.
  • Südzucker AG
  • KFSU Ltd.
  • SAS Nexira
  • Taiyo International
  • Sensus B.V.
  • Baolingbao Biology Co., Ltd.
  • Suedzucker Polska SA
  • Hi-Maize Company LLC

Dietary Fibers Market Recent Developments

  • In July 2022, Kerry is working with Upcycled Foods to create an upcycled protein crisp designed to sustainably provide texture and nutrition to goods. Upcycled foods are manufactured from ingredients that would have otherwise ended up in a food waste destination according to the company.
  • In May 2022, Taiyo recently unveiled its new Sunfiber Water Concept, an optimal hydration product with health-improving qualities, as well as new additions to its Sunfiber portfolio, an all-natural, 100% soluble dietary fibre.

Global Dietary Fibers Key Market Trends

  • The development of food items with qualities that can enhance health and prevent sickness has received a lot of attention recently. Dietary fiber is added to meat products to improve physiological processes. Additionally, fibres can be employed to increase the quantity and quality of meat products. Cereals, vegetables, and fruits are traditional sources added to meat products. Fungi and secondary products of animals processing are non-conventional sources of dietary fiber. Both raw and processed kinds of fibres can be employed. Currently, various combinations are used in formulations. Healthy meat products may be created using any type of dietary fiber (usually with lower fat content). In most situations, formulations may be changed to provide additional sensory and functional-technological benefits, such as improved moisture binding, emulsifying ability, palatability, and colour. The flavour can occasionally be enhanced as well.
  • Currently, it is being used more often in the manufacturing of meat products. The functional and technological aspects of manufacturers' goods are therefore being improved. Increasing the output of their products is something that meat producers are likewise interested in. Dietary fiber utilisation will undoubtedly help the general public's health if consumers and producers work together. Along with encouraging the use of readily available raw materials from other food industry sectors, it will also help to improve the functional qualities of many meat products.

Global Dietary Fibers Market SkyQuest Analysis

SkyQuest’s ABIRAW (Advanced Business Intelligence, Research & Analysis Wing) is our Business Information Services team that Collects, Collates, Co-relates, and Analyses the Data collected utilizing Primary Exploratory Research backed by the robust Secondary Desk research.

According to our Global Dietary Fibers Market analysis, the growing health consciousness among consumers and rising awareness of the health benefits of soluble dietary fibers will drive the growth of the market. The increasing prevalence of gastrointestinal diseases, lifestyle diseases, and rising personal care spending will prompt the need for dietetic nutrition. Nutrients rich in soluble fibers such as oatmeal, beans, nuts, apples, and more help regulate the body's use of sugar, which further aids in keeping hunger controlled and blood sugar in check.

Report Metric Details
Market size value in 2023 USD 6.73 billion
Market size value in 2031 USD 16.23 billion
Growth Rate 9.2%
Forecast period 2024-2031
Forecast Unit (Value) USD Billion
Segments covered
  • Material
    • Fruits & Vegetables, Cereals & Grains, Nuts & Seeds and Legumes
  • Type
    • Soluble (Inulin, Pectin, Polydextrose, Beta-Glucan, Fructooligosaccharides (FOS), Galactooligosaccharides (GOS), Corn Fiber) and Insoluble (Cellulose, Hemicellulose, Chitin & Chitosan, Lignin, Fiber/Bran, Resistant Starch)
  • Application
    • Food and Beverages, Pharmaceuticals, Animal Feed and others
Regions covered North America (US, Canada), Europe (Germany, France, United Kingdom, Italy, Spain, Rest of Europe), Asia Pacific (China, India, Japan, Rest of Asia-Pacific), Latin America (Brazil, Rest of Latin America), Middle East & Africa (South Africa, GCC Countries, Rest of MEA)
Companies covered
  • Cargill, Inc.
  • DuPont de Nemours, Inc.
  • Ingredion Incorporated
  • Archer Daniels Midland Company
  • Roquette Frères
  • Tate & Lyle PLC
  • Kerry Group PLC
  • Grain Processing Corporation
  • Lonza Group AG
  • Nexira SAS
  • Cosucra Groupe Warcoing SA
  • Fiberstar, Inc.
  • Südzucker AG
  • KFSU Ltd.
  • SAS Nexira
  • Taiyo International
  • Sensus B.V.
  • Baolingbao Biology Co., Ltd.
  • Suedzucker Polska SA
  • Hi-Maize Company LLC
Customization scope

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  • Market dynamics & outlook
  • Region

Historical Year 2019

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Table Of Content

Executive Summary

Market overview

  • Exhibit: Executive Summary – Chart on Market Overview
  • Exhibit: Executive Summary – Data Table on Market Overview
  • Exhibit: Executive Summary – Chart on Global Dietary Fibers Market Characteristics
  • Exhibit: Executive Summary – Chart on Market by Geography
  • Exhibit: Executive Summary – Chart on Market Segmentation
  • Exhibit: Executive Summary – Chart on Incremental Growth
  • Exhibit: Executive Summary – Data Table on Incremental Growth
  • Exhibit: Executive Summary – Chart on Vendor Market Positioning

Parent Market Analysis

Market overview

Market size

  • Market Dynamics
    • Exhibit: Impact analysis of DROC, 2021
      • Drivers
      • Opportunities
      • Restraints
      • Challenges
  • SWOT Analysis

KEY MARKET INSIGHTS

  • Technology Analysis
    • (Exhibit: Data Table: Name of technology and details)
  • Pricing Analysis
    • (Exhibit: Data Table: Name of technology and pricing details)
  • Supply Chain Analysis
    • (Exhibit: Detailed Supply Chain Presentation)
  • Value Chain Analysis
    • (Exhibit: Detailed Value Chain Presentation)
  • Ecosystem Of the Market
    • Exhibit: Parent Market Ecosystem Market Analysis
    • Exhibit: Market Characteristics of Parent Market
  • IP Analysis
    • (Exhibit: Data Table: Name of product/technology, patents filed, inventor/company name, acquiring firm)
  • Trade Analysis
    • (Exhibit: Data Table: Import and Export data details)
  • Startup Analysis
    • (Exhibit: Data Table: Emerging startups details)
  • Raw Material Analysis
    • (Exhibit: Data Table: Mapping of key raw materials)
  • Innovation Matrix
    • (Exhibit: Positioning Matrix: Mapping of new and existing technologies)
  • Pipeline product Analysis
    • (Exhibit: Data Table: Name of companies and pipeline products, regional mapping)
  • Macroeconomic Indicators

COVID IMPACT

  • Introduction
  • Impact On Economy—scenario Assessment
    • Exhibit: Data on GDP - Year-over-year growth 2016-2022 (%)
  • Revised Market Size
    • Exhibit: Data Table on Global Dietary Fibers Market size and forecast 2021-2027 ($ million)
  • Impact Of COVID On Key Segments
    • Exhibit: Data Table on Segment Market size and forecast 2021-2027 ($ million)
  • COVID Strategies By Company
    • Exhibit: Analysis on key strategies adopted by companies

MARKET DYNAMICS & OUTLOOK

  • Market Dynamics
    • Exhibit: Impact analysis of DROC, 2021
      • Drivers
      • Opportunities
      • Restraints
      • Challenges
  • Regulatory Landscape
    • Exhibit: Data Table on regulation from different region
  • SWOT Analysis
  • Porters Analysis
    • Competitive rivalry
      • Exhibit: Competitive rivalry Impact of key factors, 2021
    • Threat of substitute products
      • Exhibit: Threat of Substitute Products Impact of key factors, 2021
    • Bargaining power of buyers
      • Exhibit: buyers bargaining power Impact of key factors, 2021
    • Threat of new entrants
      • Exhibit: Threat of new entrants Impact of key factors, 2021
    • Bargaining power of suppliers
      • Exhibit: Threat of suppliers bargaining power Impact of key factors, 2021
  • Skyquest special insights on future disruptions
    • Political Impact
    • Economic impact
    • Social Impact
    • Technical Impact
    • Environmental Impact
    • Legal Impact

Market Size by Region

  • Chart on Market share by geography 2021-2027 (%)
  • Data Table on Market share by geography 2021-2027(%)
  • North America
    • Chart on Market share by country 2021-2027 (%)
    • Data Table on Market share by country 2021-2027(%)
    • USA
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Canada
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
  • Europe
    • Chart on Market share by country 2021-2027 (%)
    • Data Table on Market share by country 2021-2027(%)
    • Germany
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Spain
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • France
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • UK
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Rest of Europe
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
  • Asia Pacific
    • Chart on Market share by country 2021-2027 (%)
    • Data Table on Market share by country 2021-2027(%)
    • China
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • India
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Japan
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • South Korea
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Rest of Asia Pacific
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
  • Latin America
    • Chart on Market share by country 2021-2027 (%)
    • Data Table on Market share by country 2021-2027(%)
    • Brazil
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Rest of South America
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
  • Middle East & Africa (MEA)
    • Chart on Market share by country 2021-2027 (%)
    • Data Table on Market share by country 2021-2027(%)
    • GCC Countries
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • South Africa
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)
    • Rest of MEA
      • Exhibit: Chart on Market share 2021-2027 (%)
      • Exhibit: Market size and forecast 2021-2027 ($ million)

KEY COMPANY PROFILES

  • Competitive Landscape
    • Total number of companies covered
      • Exhibit: companies covered in the report, 2021
    • Top companies market positioning
      • Exhibit: company positioning matrix, 2021
    • Top companies market Share
      • Exhibit: Pie chart analysis on company market share, 2021(%)

Methodology

For the Global Dietary Fibers Market, our research methodology involved a mixture of primary and secondary data sources. Key steps involved in the research process are listed below:

1. Information Procurement: This stage involved the procurement of Market data or related information via primary and secondary sources. The various secondary sources used included various company websites, annual reports, trade databases, and paid databases such as Hoover's, Bloomberg Business, Factiva, and Avention. Our team did 45 primary interactions Globally which included several stakeholders such as manufacturers, customers, key opinion leaders, etc. Overall, information procurement was one of the most extensive stages in our research process.

2. Information Analysis: This step involved triangulation of data through bottom-up and top-down approaches to estimate and validate the total size and future estimate of the Global Dietary Fibers Market.

3. Report Formulation: The final step entailed the placement of data points in appropriate Market spaces in an attempt to deduce viable conclusions.

4. Validation & Publishing: Validation is the most important step in the process. Validation & re-validation via an intricately designed process helped us finalize data points to be used for final calculations. The final Market estimates and forecasts were then aligned and sent to our panel of industry experts for validation of data. Once the validation was done the report was sent to our Quality Assurance team to ensure adherence to style guides, consistency & design.

Analyst Support

Customization Options

With the given market data, our dedicated team of analysts can offer you the following customization options are available for the Global Dietary Fibers Market:

Product Analysis: Product matrix, which offers a detailed comparison of the product portfolio of companies.

Regional Analysis: Further analysis of the Global Dietary Fibers Market for additional countries.

Competitive Analysis: Detailed analysis and profiling of additional Market players & comparative analysis of competitive products.

Go to Market Strategy: Find the high-growth channels to invest your marketing efforts and increase your customer base.

Innovation Mapping: Identify racial solutions and innovation, connected to deep ecosystems of innovators, start-ups, academics, and strategic partners.

Category Intelligence: Customized intelligence that is relevant to their supply Markets will enable them to make smarter sourcing decisions and improve their category management.

Public Company Transcript Analysis: To improve the investment performance by generating new alpha and making better-informed decisions.

Social Media Listening: To analyze the conversations and trends happening not just around your brand, but around your industry as a whole, and use those insights to make better Marketing decisions.

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FAQs

Dietary Fibers Market size was valued at USD 6.73 billion in 2019 and is poised to grow from USD 7.35 billion in 2023 to USD 16.23 billion by 2031, growing at a CAGR of 9.2% in the forecast period (2024-2031).

Global Dietary Fibers Market is fragmented and moderately competitive due to presence of many players in the market. To maintain a competitive edge and increase their market position in the global market, leading companies are increasingly focusing on implementing tactics such as adopting new technology, product developments, mergers and acquisitions, joint venture, alliances, and partnerships. Major players in market include BENEO, ADM, Cargill, Incorporated, DuPont and Ingredion Incorporated among others. In order to provide industries with the most effective and economical solutions, the major market players are also continually concentrating on R&D. 'Cargill, Inc.', 'DuPont de Nemours, Inc.', 'Ingredion Incorporated', 'Archer Daniels Midland Company', 'Roquette Frères', 'Tate & Lyle PLC', 'Kerry Group PLC', 'Grain Processing Corporation', 'Lonza Group AG', 'Nexira SAS', 'Cosucra Groupe Warcoing SA', 'Fiberstar, Inc.', 'Südzucker AG', 'KFSU Ltd.', 'SAS Nexira', 'Taiyo International', 'Sensus B.V.', 'Baolingbao Biology Co., Ltd.', 'Suedzucker Polska SA', 'Hi-Maize Company LLC'

Demand for functional foods has risen as a result of rising consumer knowledge and growing consumer demand for dietary fibre. The fact that dietary supplements are plant-based makes them more popular with customers than other accessible health and nutritional supplements. Consumers are incorporating dietary fiber into their regular meals as a consequence, which fuels market expansion.

The development of food items with qualities that can enhance health and prevent sickness has received a lot of attention recently. Dietary fiber is added to meat products to improve physiological processes. Additionally, fibres can be employed to increase the quantity and quality of meat products. Cereals, vegetables, and fruits are traditional sources added to meat products. Fungi and secondary products of animals processing are non-conventional sources of dietary fiber. Both raw and processed kinds of fibres can be employed. Currently, various combinations are used in formulations. Healthy meat products may be created using any type of dietary fiber (usually with lower fat content). In most situations, formulations may be changed to provide additional sensory and functional-technological benefits, such as improved moisture binding, emulsifying ability, palatability, and colour. The flavour can occasionally be enhanced as well.

Asia Pacific region held the largest Global Dietary Fiber Market share in 2021. The region is also expected to witness the highest CAGR during the forecast period. Government programmes promoting the consumption of a nutritionally balanced diet along with rising consumer desire for healthy lifestyles will fuel industry demand. The existence of a broad market with various end users will present industry participants with profitable business opportunities. In the upcoming years, it is anticipated that China, Indonesia, and Japan will top the world in food and beverage production. In the years ahead, it is predicted that promising developments in the Asia-Pacific food and beverage sector would increase demand for dietary fiber. Several food and beverage, pharmaceutical, and supplement companies have established production facilities in the area as a result of the region's main countries, including China, India, Malaysia, and Indonesia, easing their FDI policies and investment rules. Additionally, the positive demographic situation will lead to an increase in company chances because both young and older people are looking for healthy diet and supplement choices to ward off illnesses.

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